產(chǎn)后脫發(fā)，醫(yī)學(xué)上又叫做“分娩性脫發(fā)”。據(jù)統(tǒng)計，約35%-40%的婦女產(chǎn)后有不同程度脫發(fā)的現(xiàn)象。醫(yī)學(xué)研究認(rèn)為，這與孕婦妊娠期前后體內(nèi)雌激素水平的變化有關(guān)，婦女在懷孕以后，由于其體內(nèi)雌激素增多，脫發(fā)的速度減慢，頭發(fā)的壽命延長，部分頭發(fā)便“超期服役”。而分娩以后，其體內(nèi)雌激素水平下降至正常，那些“超期服役”的 頭發(fā)便紛紛“退役”而脫落。那么應(yīng)該如何預(yù)防產(chǎn)后脫發(fā)呢？
1、婦女在孕期和哺乳期應(yīng)當(dāng)注意合理膳食，加強營養(yǎng)，多吃新鮮蔬菜、水果及水產(chǎn)品、豆類、蛋類等，以滿足頭發(fā)生長的需要。
Women during pregnancy and lactation should be noted that a reasonable diet, nutrition, eat more fresh vegetables, fruits and fish, beans, eggs, etc., to meet the needs of hair growth.
2、婦女在孕期經(jīng)常用木梳梳頭，或有節(jié)奏地按摩，刺激頭皮，促進頭皮的血液循環(huán)，有利于頭發(fā)的新陳代謝，使新發(fā)盡快地長出。經(jīng)常洗頭，防止污垢油脂堆積，保持 頭發(fā)和頭皮的清潔，也有利于新發(fā)的生長。
Women often comb hair during pregnancy, or rhythmic massage and stimulate the scalp and promote blood circulation to the scalp, the hair is conducive to metabolism, so as soon as possible to grow new hair. Regular shampoo to prevent the accumulation of dirt grease to keep hair and scalp clean, but also conducive to the growth of new hair.
3、要放松心情，在孕期和哺乳期一定要保持心情舒暢，要認(rèn)識到產(chǎn)后脫發(fā)是一個暫時的過程，自己要有信心，相信脫發(fā)會停止，而且會很快長出如以往的秀發(fā)。避免精神緊張，因為緊張的情緒只能加重脫發(fā)的程度。
To relax during pregnancy and lactation have to feel comfortable, to recognize postpartum hair loss is a temporary process, have confidence in themselves, believe that hair loss will stop, but will soon grow hair as ever. Avoid stress, because the tension can only increase the degree of hair loss.
4、要注意平衡膳食，加強營養(yǎng)，不能挑食、偏食和忌口。多食新鮮蔬菜、水果、動物性蛋白質(zhì)、海產(chǎn)品、豆類、蛋類等以滿足 頭發(fā)及身體對營養(yǎng)的需要。
Pay attention to a balanced diet, nutrition, not picky eaters, the partial eclipse, and taboos. Eat more fresh vegetables, fruits, animal protein, seafood, beans, eggs, etc. to meet the needs of the hair and body of nutrients.
5、選用性質(zhì)溫和，適合自己的洗發(fā)用品，定期清洗頭發(fā)。經(jīng)常用木梳梳頭，或者用手指有節(jié)奏地按摩、刺激頭皮，可以進頭皮的血液循環(huán)，有利于頭發(fā)的新陳代謝。
Optional mild shampoo for their own supplies, regular cleaning hair. Often with comb hair or fingers rhythmically massaging and stimulating the scalp, can enter the blood circulation of the scalp, the hair is conducive to metabolism.
