據(jù)調(diào)查，隨著社會(huì)的發(fā)展，脫發(fā)人群有著越來(lái)越年輕化、越來(lái)越低齡化的特征。這令我們?yōu)橹械叫捏@膽戰(zhàn)。那么，在辦公室里工作的白領(lǐng)們應(yīng)該如何預(yù)防脫發(fā)呢？
1、盡量不用尼龍做的梳子以及塑料梳頭，尼龍梳子和塑料梳子梳頭容易產(chǎn)生靜電，會(huì)給頭發(fā)和頭皮帶來(lái)不良刺激。最好是選用黃楊木梳或者豬鬃頭刷，既能夠去除頭屑，增加頭發(fā)光澤，又能夠按摩頭皮，促進(jìn)血液循環(huán)。
Do not try to make nylon and plastic hair comb, nylon and plastic comb hair comb prone to static electricity, will bring bad hair and scalp irritation. Combs is the best choice or bristle brush head, both to remove dandruff and increase hair shine, but also to massage the scalp and promote blood circulation.
2、平時(shí)洗頭不要過(guò)勤，夏天一周2-4次，冬天一周1-2次即可。洗頭的同時(shí)需要邊揉搓邊按摩，這樣既能保持頭皮清潔，又能改善頭皮血液循環(huán)。
Usually do not wash your hair too often, 2-4 times one week in summer, winter can be 1-2 times a week. The sides also need to rub shampoo massaging, this would both keep the scalp clean, but also to improve scalp circulation.
3、吸煙會(huì)導(dǎo)致頭皮毛細(xì)管收縮，影響血液對(duì)于頭皮養(yǎng)分的供給，導(dǎo)致頭發(fā)的發(fā)育減緩。而白酒，特別是燙熱的白酒會(huì)使頭皮產(chǎn)生熱氣和濕氣，也會(huì)引發(fā)脫發(fā)。即使啤酒、葡萄酒也應(yīng)該適量，每周至少讓肝臟“休息”兩日。
Smoking can cause scalp capillary contraction, affecting the blood supply of nutrients to the scalp, leading to hair growth slows. The liquor, especially hot liquor scalp will produce heat and moisture can also cause hair loss. Even beer, wine should be moderate, at least a week to allow the liver to "rest" on the 2nd.
4、精神狀態(tài)不穩(wěn)定，每天焦慮不安會(huì)導(dǎo)致脫發(fā)的加劇，壓抑的程度越深，脫發(fā)的速度也就越快。因此，經(jīng)常進(jìn)行深呼吸，散步，做松馳體操等，消除當(dāng)天的精神疲勞，對(duì)頭發(fā)是有益的。
Mental instability, anxiety every day can lead to hair loss intensifies, the deeper the level of repression, the faster hair loss. Therefore, regular deep breathing, walking, doing relaxation exercises, etc., to eliminate mental fatigue of the day, the hair is beneficial.
5、吹風(fēng)機(jī)吹出的熱風(fēng)溫度可達(dá)100度，會(huì)損傷頭皮，破壞毛發(fā)組織，所以要避免經(jīng)常性吹風(fēng)。燙發(fā)次數(shù)也不宜過(guò)多，燙發(fā)液同樣也是影響頭發(fā)發(fā)質(zhì)的一大關(guān)鍵因素所在，次數(shù)多了會(huì)使頭發(fā)發(fā)根大傷元?dú)狻?br />
Hair dryer blowing hot air temperature up to 100 degrees, can damage the scalp, hair, tissue damage, so to avoid recurrent hair. The number should not be too much perm, perm solution is also affected hair hair a key factor lies more often will make the hair roots debilitating.
大家一定要細(xì)心注意以上呵護(hù)頭發(fā)的方式，脫發(fā)不是小事，很可能導(dǎo)致各種疾病的發(fā)生，只要做好各種措施，即使在辦公室里工作的白領(lǐng)們也可以不必受到脫發(fā)的困擾了。
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